Mental & Emotional Well-being
Cultivate inner peace for outer strength.
Mind matters more than you think!
48%
Around 48% of adults in India experience various mental health concerns, which may result in associated health issues.
Conditions we treat
Wellness begins with a sound mind.
Experience of restlessness, persistent fatigue, difficulty concentrating or fogginess, irritability, muscle tension, and disruptions in sleep..
Feelings of sadness, irritability, or hopelessness, loss of interest, significant changes in appetite or weight, disturbances in sleep patterns (sleeping too much or too little), fatigue, feelings of worthlessness or guilt, thoughts of death or attempts at suicide.
A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. Symptoms may include nightmares or flashbacks, avoidance of situations that bring back the trauma, heightened reactivity to stimuli, anxiety or depressed mood.
Other conditions we treat
Obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), eating disorders, personality disorders and insomnia.
What defines our holistic healthcare approach?
On the mat and beyond, OYoga adopts in-depth analysis to comprehensively understand your health to enable cellular transformation through.
The self-connecting Asanas promote physical strength, flexibility and inner calm with the backing of medicine resulting in holistic well-being.
Pranayamas regulate the nervous system by managing stress responses and creating a sanctuary for emotional well-being.
Practices like Yoga nidra, music therapy and meditation increase the release of endorphins, fostering profound harmony.
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