Back Pain Program
Break-Free from Pain: Discover a Path to Holistic and Lasting Comfort
Understand the reasons behind your discomfort and learn gentle, effective ways to manage and prevent back pain. Our caring, expert-led program is designed to support your journey toward lasting relief and holistic wellness.
Discover the root causes of your discomfort and unlock natural, effective strategies to manage and prevent back pain for good. Transform your body with our expert-guided program designed for sustainable health and long-term wellness.
Time to get moving.
84%
of adults complain of having serious Back Pain in their lifetime.
Conditions we treat
Transforming Lives, One Condition at a Time.
This often arises from the tension of poor posture or muscle strain in the shoulders and neck.
Frequently resulting from improper lifting techniques or spinal imbalances, this discomfort encourages us to honour our bodies and practice mindful movement.
The most common form of pain, it often stems from muscle strain, disc issues, or sciatica. Remember, understanding these sources can lead you toward healing and balance.
Additional Conditions we treat
- Sciatica
- Muscle Strain
- Degenerative Disc Disease
- Arthritis
- Scoliosis
- Spondylolisthesis
- Sacroiliac Joint Dysfunction
- Osteoporosis-Related Pain
- Kyphosis
- Piriformis Syndrome
Conditions we do not treat
- Acute Disc Herniation with Neurological Symptoms
- Severe Spinal Stenosis with Neurogenic Claudication
- Unstable Spinal Fractures
- Active Infections or Inflammatory Conditions
- Spinal Tumors or Metastatic Disease
- Severe Osteoporosis
- Severe Scoliosis or Kyphosis
- Post-Operative Recovery
Disclaimer: Admission into the program is determined solely after a comprehensive consultation and assessment by medical professionals. OYoga reserves full authority to accept or decline individuals for the program, always prioritizing the individual’s health and well-being.
If your diagnosis isn't listed above or if you need clarification, please don't hesitate to reach out to us.
What defines our holistic healthcare approach?
On the mat and beyond, OYoga adopts in-depth analysis to comprehensively understand your health to enable cellular transformation through
The self-connecting Asanas promote physical strength, flexibility and inner calm with the backing of medicine resulting in holistic well-being.
Pranayamas regulate the nervous system by managing stress responses and creating a sanctuary for emotional well-being.
Practices like Yoga nidra, music therapy and meditation increase the release of endorphins, fostering profound harmony.
