Back Pain Program
Break-Free from Pain: Discover a Path to Holistic and Lasting Comfort
Discover the reasons behind your discomfort and learn gentle, effective ways to manage and prevent back pain. Our caring, expert-led program is designed to support your journey toward lasting relief and holistic wellness.
The foundation of heart health lies in maintaining a calm mind, nourishing diet, and regular physical activity. These 3 pillars form the cornerstone of a robust cardio-pulmonary system, fostering overall well-being and vitality.
Time to get moving.
84%
84% of adults complain of having serious Backpain in their lifetime.
Conditions we treat
Transforming Lives, One Condition at a Time.
This often arises from the tension of poor posture or muscle strain in the shoulders and neck, inviting us to reconnect with our breath and awareness.
Frequently resulting from improper lifting techniques or spinal imbalances, this discomfort encourages us to honour our bodies and practice mindful movement.
The most common form of pain, it often stems from muscle strain, disc issues, or sciatica, reminding us to nurture our well-being. Remember, understanding these sources can lead you toward healing and balance.
Other conditions we treat
Sciatica, Muscle Strain, Degenerative Disc Disease, Arthritis, Scoliosis, Spondylolisthesis, Sacroiliac Joint Dysfunction, Osteoporosis-Related Pain, Kyphosis, Piriformis Syndrome
Conditions we do not treat
Spinal fractures, Tuberculosis and other infectious conditions of the spine, Severe Ankylosing spondylitis /osteoporosis/Scoliosis/Kyphosis and other conditions which involves severe neurological deficits.
*Disclaimer: Only after a thorough consultation and investigation by the medical experts, the decision of onboarding any individual is taken. Oyoga holds complete authority to accept/reject the students into the program. This however is always in the best interest of health of the individual.
If your diagnosis isn't listed above or if you need clarification, please don't hesitate to reach out to us.
What defines our holistic healthcare approach?
On the mat and beyond, OYoga adopts in-depth analysis to comprehensively understand your health to enable cellular transformation through
The self-connecting Asanas promote physical strength, flexibility and inner calm with the backing of medicine resulting in holistic well-being.
Pranayamas regulate the nervous system by managing stress responses and creating a sanctuary for emotional well-being.
Practices like Yoga nidra, music therapy and meditation increase the release of endorphins, fostering profound harmony.