What are OYoga’s guiding principles?

We encourage everyone to reflect and pose certain questions before embarking on your journey with us. Here are some of them:

Yoga teaches proper breathing through a progression from basic to advanced poses. Like levels in a game, it starts with simple standing, breath observation, advancing to more complex postures while being aware of the subtleties of our breath.

Attuning to one's body is crucial, as it possesses the innate ability to self-heal. OYoga teachers, who've gone through similar journeys, create a supportive environment for you. It's a self-driven process that requires discipline to recognize that there's no instant fix.

Yoga should be enjoyable, not a competition. It's about exploring your body and understanding that each day is different. Focus on correct technique and gradual progress, without forcing yourself. OYoga encourages a lighthearted approach to practice.

Ready to meet your future care team?

At OYoga, we recognize the struggles of dealing with unexplained symptoms and underlying conditions, and our goal is to provide you with lasting relief and support.

Dr. Anup Krishna

Arunima Girotra

⁠Ashish Gahlot

Krishna Pathak

Onusha Dey

Dr. Tungish Bansal

Who all create the OYoga Care team?

Connect with exceptional healthcare professionals through OYoga, conveniently from your home.

Our team of board-certified doctors specializes in various fields such as internal medicine, oncology, cardiology, and more. They provide medical insights, guidance and, when necessary, prescribe medication.

Our wellness coaches, Ayurveda practitioners, conduct thorough root-cause analyses and customize your program in collaboration with medical experts and yoga teachers.

Guide participants through rejuvenating yoga sessions, working alongside the wellness coach to curate customized sequences tailored to individual preferences.

OYoga’s Medical Advisory Board