What are OYoga’s guiding principles?

We encourage everyone to reflect and pose certain questions before embarking on your journey with us. Here are some of them:

Yoga teaches proper breathing through a progression from basic to advanced poses. Like levels in a game, it starts with simple standing, breath observation, advancing to more complex postures while being aware of the subtleties of our breath.

Attuning to one's body is crucial, as it possesses the innate ability to self-heal. OYoga teachers, who've gone through similar journeys, create a supportive environment for you. It's a self-driven process that requires discipline to recognize that there's no instant fix.

Yoga should be enjoyable, not a competition. It's about exploring your body and understanding that each day is different. Focus on correct technique and gradual progress, without forcing yourself. OYoga encourages a lighthearted approach to practice.

Krishna Pathak
Co-Founder
Dr. Anup Krishna
Co-Founder

Ready to meet your future care team?

At OYoga, we recognize the struggles of dealing with unexplained symptoms and underlying conditions, and our goal is to provide you with lasting relief and support.

Dr. Minal Patel

Medical Expert

Dr. Aditya Rao

Wellness Coach

Sonia Ray

Yoga Teacher

Dr. Parul Sharma

Medical Expert

Tanmay Joshi

Yoga Teacher

Dr. Shreya Gogoi

Wellness Coach

Who all create the OYoga Care team?

Connect with exceptional healthcare professionals through OYoga, conveniently from your home.

Our team of board-certified doctors specializes in various fields such as internal medicine, oncology, cardiology, and more. They provide medical insights, guidance and, when necessary, prescribe medication.

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This is the third item's accordion body. It is hidden by default, until the collapse plugin adds the appropriate classes that we use to style each element. These classes control the overall appearance, as well as the showing and hiding via CSS transitions. You can modify any of this with custom CSS or overriding our default variables. It's also worth noting that just about any HTML can go within the .accordion-body, though the transition does limit overflow.

OYoga’s Medical Advisory Board